Placing my hands on the only pulse I know
& this is me
I stretch this breath,
slowly & softly
I drag out my exhale
nothing else,
nothing more,
can compete…
kindness sis, Krissy
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Krissy Mosley Ministries 
4 responses to “Human Souls Everywhere: Meditation”
Yes, yes, yes. I have COPD and I often have trouble taking a breath, but when I relax and fully exhale there is so much peace. That’s my lungs, but also my soul.
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Amen sister Amen
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Focusing your attention on the breath is beneficial to be grounded in any situation
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oh so true, thank you kindly
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