Krissy Mosley Ministries

Human Souls Everywhere: Meditation

krissymosleyministries

Placing my hands on the only pulse I know

& this is me

I stretch this breath,

slowly & softly

I drag out my exhale

nothing else,

nothing more,

can compete…

kindness sis, Krissy

4 responses

  1. Maren Avatar
    Maren

    Yes, yes, yes. I have COPD and I often have trouble taking a breath, but when I relax and fully exhale there is so much peace. That’s my lungs, but also my soul.

    Liked by 1 person

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    1. apoet'svision Avatar
      apoet’svision

      Amen sister Amen

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  2. metalifementor Avatar
    metalifementor

    Focusing your attention on the breath is beneficial to be grounded in any situation

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    1. apoet'svisionKrissy Avatar
      apoet’svisionKrissy

      oh so true, thank you kindly

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