This time last year, I was dealing with so much loss. Life was slowly eating away at me. I told myself if I was to survive, I would need to make mental- changes. For me, that’s getting back to the basics. And dragging my kids along for the ride. Hoping they’d be better too.
There’s still much work to be done. A few days ago, I was sitting in a meditative state. When I heard a whisper “there’s nothing eating you.” As I opened my eyes, I looked around, no one’s in the room. That’s when I knew the changes I’m making are bringing in this new way of being. As I let go of old habits, becoming more aware of unwanted cycles. Embracing what is, the things I can’t change. Releasing old ideas that no longer serve me. I give myself permission to relax, I give myself permission, that it’s okay to feel everything, and it’s okay to let everything be as it is. As I now, let go. I give myself permission to let the light carry me.
Some things are changing…
All of my past eczema, itchiness has cleared up. I’m not as restless as I used to be, my A -personality type can finally relax. Woo-sah!
Here’s My list of six things that’s working for me:
* keeping an email journal by writing an email to me (no more excuses of not keeping a journal)
* pause before each next thing taking three to five breaths in the car, in the kitchen, etc.
* playing the old inspirational- spirituals brought my soul back from a dark place
* stay on a clean eating path – for me no sugar, no coffee, no junk,
* family time, and time for myself – that includes healing movements
* And trading in my yelling for a few Woo-sah, throughout the day (parents’ you understand)
Taking in that first catch of rays on the rise.
A glimpse of gratitude of surprise,
Yes it’s true!
my eyes, behold such a splendor,
entire skies, kiss night away
a drink of drinks’ bluish -of holy taste.
A bow to my head to honor this day,
lifting the moral burdens of those –
suffering, I pray.
may it be so, a life so full,
pouring out its’ own release
may it be so,
rolling- waves of miracles to those in need
warm arms of comfort,
fields of love and safety
surround us all
may it be so,
may it be so,
Krissy Mosley Ministries 